Move Better with Personalised Pilates Instruction in Zurich.

Q: I’m in great shape. Will this workout challenge me?

Absolutely.Pilatesbyme works your slow-twitch muscles to failure. Using absolutely no momentum, digging deep into your muscle fibers, asking your muscles to remain in constant tension. You will feel an intensity like you have never felt before. Triathletes, marathoners, cross fitters, and athletes of all levels say Pilates is the hardest workout they have ever tried but they all say they love the way they feel after class!

Experience Pilates in a calm, fully equipped boutique studio where every class is limited to max 4 participants, giving you the personal guidance you need.

    
  5.0 
   58 reviews

Why Pilatesbyme?

A deliberate departure from crowded fitness routines. Here, movement is precise, restorative, and deeply personal.

Body Balance Apparatus

Train in a boutique fully equipped, balanced body, Pilates Studio.

A Welcoming Community

A supportive place to move, connect and feel at home in your practice.

Certified Instructors

Learn from experienced teachers who guide, correct, and support you personally.

Small Group Classes

With only four participants, you'll receive meaningful guidance and steady progress.

Loved by our Zurich Pilates community.

Testimonials

Our students feedback speak volumes about the success of our Pilates trainings.

      EXCELLENT  
   Based on 58 reviews 
    
 
 
 
   
 
 
      Posted on Google  
   
   Daniel Caetano de Oliveira 
 
 
 Trustindex verifies that the original source of the review is Google. One of the best decisions I’ve ever made for my training and my body.

I’ve been training and competing in Jiu-Jitsu for over 15 years, and despite being relatively young, I was dealing with pain from years of injuries. Some of them I had simply accepted as permanent.

That changed when I started Pilates with Jael. My back pain is gone, I can fully straighten my right leg without pain again, and the shoulder pain that used to come back after a few weeks of hard training is no longer part of my routine.

As a bonus, I’ve also noticed improvements in my core strength, balance, stability, and even my breathing during Jiu-Jitsu.

And the sessions are always fun and dynamic. Thank you so much, Jael!
  
 
     Posted on Google  
   
   Anna Nowosad 
 
 
 Trustindex verifies that the original source of the review is Google. Best pilates studio and best pilates teacher ever! Jael has simply changed my live towards healthier and happier lifestyle.
I attend mainly private classes with Jael and my back is very grateful for the work we do together since almost 2 years. Each class is different, never boring and set of exercise is carefully adjusted to my current condition. Jael is a great teacher with a big heart and I highly recommend her studio!
  
 
     Posted on Google  
   
   Jennifer Sayer 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing Reformer Pilates classes. Different exercises every time and definitely a hard workout :)
  
 
     Posted on Google  
   
   HI.J 
 
 
 Trustindex verifies that the original source of the review is Google. Super Studio! Mir gefällt die persönliche und private Atmosphäre. Es wird darauf geachtet, dass die Übungen korrekt ausgeführt werden und die Stunden machen auch viel spass! Nur zu empfehlen :)
  
 
     Posted on Google  
   
   Anne-Sophie G. 
 
 
 Trustindex verifies that the original source of the review is Google. Small-group Pilates classes led by the expert Jael—we’re in very good hands.
This isn’t just a studio; it’s truly a personalized experience that allows you to progress according to your goals.
  
 
     Posted on Google  
   
   Luiza Haupt 
 
 
 Trustindex verifies that the original source of the review is Google. I honestly can’t recommend Jael enough. I started going to her Pilates sessions once a week to rebuild strength after muscle loss from MS and chronic pain, and it hasn’t been an easy journey—but it’s been absolutely worth it.

Jael has this rare ability to push you just enough while still respecting your limits. Every session feels thoughtful and tailored, never overwhelming, and always encouraging.

Progress is slow, but it’s real. I can feel small changes adding up, and for the first time in a while, I genuinely feel hopeful—like there is light at the end of the tunnel.

If you’re dealing with chronic pain or rebuilding strength after illness, having Jael in your corner makes all the difference.
  
 
     Posted on Google  
   
   Veronica Burrai 
 
 
 Trustindex verifies that the original source of the review is Google. I never imagined I’d enjoy being “tortured” this much.
This is, without a doubt, the best Pilates studio in Zurich.
Jael and Elin are incredible — not only because of their knowledge, experience and dedication, but also because they are truly inspiring women.
I also never thought that “hating” someone for 55 minutes would make me love them for the rest of the day.
I’ve been practicing Pilates with them for a year now, and the energy I feel in their classes is addictive.
And of course, what it has done for my back and my body is an added bonus!
  
 
     Posted on Google  
   
   Simone Schneider 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing studio, Jael and her team are such great and passionate teachers. Your body and mind will feel (and look) better after the first couple of sessions and it will only get stronger and better over time. Thanks for the superb workouts, Jael- so glad I found you 💛
  
 
     Posted on Google  
   
   Marie de Chaumont Quitry 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been practicing Pilates for over two and a half years now, and coming back to it with Yael truly made all the difference.
Before that, I hadn’t done any regular sport for several years, mainly because I went through postpartum periods and pregnancies. Starting Pilates again allowed me to gradually get back into shape, improve my breathing, feel stronger, and feel much less stressed.
Jael is incredibly kind, positive, and supportive. The sessions feel good for the body and for the mind, you always leave feeling better, both physically and mentally.
What really sets these classes apart is the quality. Whether it’s Yael or one of the other instructors, they are true professionals. This is not “factory-style” Pilates like I’ve experienced elsewhere. Group sessions are limited to a maximum of four people, which means you get real attention, precise corrections, and truly personalized guidance.
It’s honestly been one of the best things I’ve done for myself, and I can’t recommend it enough
  
 
     Posted on Google  
   
   Nora Demiri 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been doing Pilates for almost a year now and attend classes twice a week. I usually train with Melissa, Elin, and Kasha. The classes are excellent, and there is a strong focus on performing all exercises correctly and with proper form.

Over this time, I’ve made significant progress in many areas—especially in improving my posture and building a strong foundation that also supports other types of training.
  
 
 
  
 
   Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Find Your Perfect Class

Structured Formats

Thoughtfully crafted sessions tailored for all stages, from first-time beginners to experienced classical practitioners.

Classical Reformer

Build strength, and improve your posture. Ideal for beginners and experienced practitioners alike.

Max 4 · 55 min

CHF 55

RefoMat

Combine the support of the Reformer with the challenge of Mat Pilates for a full-body practice.

Max 4 · 55 min

CHF 55

Private Pilates

A one-on-one completely private session designed around your body, your goals, and your pace.

1 Client · 55 min

From CHF 130

Duet Pilates

Do your Pilates training alongside a partner while enjoying the attention of a personalised session.

2 Clients · 55 min

CHF 75 / person

Express Private

A Pilates session designed for busy schedules. Enjoy personalised instruction tailored to your goals.

1 Clients · 35 min

CHF 75 / person

Express Duet

Share a Pilates session with a partner while benefiting from personalised guidance and individual attention.

2 Clients · 35 min

CHF 60 / person

Unsure which class suits your goals? Contact Us Today.

Small Groups. Exceptional Attention.

The 4-Client Difference

In large fitness studios, form breaks down unnoticed. By strictly limiting our group sessions to just four participants, it gives our instructors the time and space to guide every movement with care.

Typical Fitness Studio

Pilatesbyme Studio

Our Standard

Meet the experienced instructors dedicated to helping you move with confidence.

Certified Instructors

Jael Sahar

Studio Owner & Teacher

Hi, I’m Jael, founder of Pilatesbyme. My journey with movement began long before I discovered Pilates. As a child, I was a passionate ice skater and spent countless hours on the ice, training, competing and developing a deep appreciation for movement, discipline and the incredible...

Juliane

Teacher

Hi, I’m Juliane – and I’ve been in love with movement for as long as I can remember. From childhood ballet and Olympic gymnastics to tennis, track and field, running, and dancing. Movement has always been a joyful part of my life. In my early...

Reut Nahum

Substitute Teacher

Reut is a classical Pilates teacher certified by Corepilates Zurich, with a background of over 500 hours of comprehensive training. As a dancer and movement teacher, she has experienced Pilates as a practice that has supported her throughout her journey. Pilates is more than training:...

Kasia

Teacher

Hi, I’m Kasia! I discovered Pilates during the pandemic times and never looked back. What started as an online workout to counterbalance my corporate sitting job and fix a progressively developing lower back pains quickly became a practice that brought me strength, calm, and focus...

Kristina Sosnina

Teacher

Kristina Sosnina is a Pilates Instructor, professional Dancer, Choreographer, Yoga Teacher, and Movement Coach with over 15 years of experience in movement education and body conditioning. Certified in both Mat and Apparatus Pilates, she teaches across the full Pilates system, including Reformer, Cadillac, Chair, and...

Note From Our Founder

Why we started Pilatesbyme Studio

When I opened Pilatesbyme, I wanted to create the kind of studio where every client feels seen, supported, and genuinely cared for. Small classes, thoughtful instruction, and authentic Pilates remain at the heart of everything we do today.

Beyond the Reformer, our studio features the Cadillac Trapeze table, high-resistance Wunda Chairs, Spine Correctors, and Ladder Barrels—ensuring bespoke adaptation for every spinal curve and athletic ambition.

Frequently Asked Questions

Answers

Everything you need to know about starting your practice with us.

Is Pilates suitable for beginners?

Absolutely. Our strictly enforced 4-client limit ensures that your instructor tailors every spring setting and movement trajectory directly to your current ability with zero pressure. Many of our loyal practitioners began with zero prior movement experience.

How many people are in each class?

Strictly four participants maximum. Never more. We deliberately protect this intimate ratio to ensure continuous postural guidance and complete safety for each spine.

What should I wear and bring?

Please wear comfortable, form-fitting athletic wear that allows your instructor to clearly observe your spinal and joint alignment. Grip socks are required for safety and hygiene. We provide freshly laundered towels, sanitized apparatus, and filtered water.

Wear comfortable workout clothes.
Water is provided.
Towels are provided.
Anti Slip socks or barefoot

What's the difference between Reformer and RefoMat

A Classical Reformer class takes place entirely on the sliding apparatus with customized spring resistance. RefoMat combines Reformer exercises with classical mat work to build pure bodyweight core stability and floor control.

How do I book for a session?

You can easily book single sessions or multi-class packages online via our portal with credit card or TWINT. First-timers are encouraged to start with our introductory private assessment or a single trial group session.

How quickly will I see results?

Everybody is different. On average, if you begin attending class 2-3 days a week, you will start to see and feel changes by the end of week two and you will notice a big difference in your overall strength after 30 days.

I’ve never worked out before. Can I do the workout?

I’m thrilled that you’re thinking about getting into shape with me! Pilatesbyme is a very efficient and effective way to burn fat and build muscle. We start slow and work hard to get you in shape and feel strong and lean all I need from you is your commitment and readiness to be consistent.

I’m in great shape. Will this workout challenge me?

Absolutely.

Pilatesbyme works your slow-twitch muscles to failure. Using absolutely no momentum, digging deep into your muscle fibers, asking your muscles to remain in constant tension. You will feel an intensity like you have never felt before. Triathletes, marathoners, cross fitters, and athletes of all levels say Pilates is the hardest workout they have ever tried but they all say they love the way they feel after class!

Is once a week Pilates enough?

Once a week is great, 2 times a week is better, and 3 times a week is amazing! And remember, Pilates doesn’t have to be your only exercise. To help you, Pilatesbyme studio has a variety of private, small group, and classes to make Pilates part of your life every day!

Why Pilates is the Perfect Solution for Low Back Pain?

Pilates is safe. One of the great things about Pilates is that the exercises can be adjusted and adapted for every client Pilates gets to the root of the problem. Pilates was developed specifically to strengthen and stabilize the core. Numerous recent studies have been done that find that Pilate is an effective way to help reduce pain and disability from back pain.

Benefits of Pilates for seniors

The Centers for Disease Control and Prevention recommends that adults complete at least 2.5 hours of moderately intense exercise per week. This can include physical activities ranging from walking around the block to gardening, dancing, raking leaves and so there are plenty of exercises that are wonderful for older adults but the best one of the options is Pilates.

Pilates was originally created and developed by Joseph Pilates as a way to help dancers condition their bodies and strengthen their cores. Today, Pilates works in much of the same manner. It incorporates slow, controlled movements that stretch and tone muscles, help improve posture and strengthen the core – all of which are imperative for seniors who need to better their balance and stability. Additionally, Pilates helps to elongate and re-align the spine, which helps with posture and limits muscle imbalance.

Pilates is suitable for all fitness levels because each exercise can be modified for beginners and progressed to more advanced stages for seasoned Pilates participants. This format is also great for those who can’t or prefer not to stand for long periods of time because most of the class is performed seated or lying down.

Let's move better and live better.

Access our flexible, easy-to-follow training and take your next step into a beautiful, healthier and stronger life.