Move Better with Personalised Pilates Instruction in Zurich.
Experience Pilates in a calm, fully equipped boutique studio where every class is limited to max 4 participants, giving you the personal guidance you need.
Why Pilatesbyme?
A deliberate departure from crowded fitness routines. Here, movement is precise, restorative, and deeply personal.
Body Balance Apparatus
Train in a boutique fully equipped, balanced body, Pilates Studio.
A Welcoming Community
A supportive place to move, connect and feel at home in your practice.
Certified Instructors
Learn from experienced teachers who guide, correct, and support you personally.
Small Group Classes
With only four participants, you'll receive meaningful guidance and steady progress.
Loved by our Zurich Pilates community.
Testimonials
Our students feedback speak volumes about the success of our Pilates trainings.
Find Your Perfect Class
Structured Formats
Thoughtfully crafted sessions tailored for all stages, from first-time beginners to experienced classical practitioners.
Classical Reformer
Build strength, and improve your posture. Ideal for beginners and experienced practitioners alike.
Max 4 · 55 min
CHF 55
RefoMat
Combine the support of the Reformer with the challenge of Mat Pilates for a full-body practice.
Max 4 · 55 min
CHF 55
Private Pilates
A one-on-one completely private session designed around your body, your goals, and your pace.
1 Client · 55 min
From CHF 130
Duet Pilates
Do your Pilates training alongside a partner while enjoying the attention of a personalised session.
2 Clients · 55 min
CHF 75 / person
Express Private
A Pilates session designed for busy schedules. Enjoy personalised instruction tailored to your goals.
1 Clients · 35 min
CHF 75 / person
Express Duet
Share a Pilates session with a partner while benefiting from personalised guidance and individual attention.
2 Clients · 35 min
CHF 60 / person
Unsure which class suits your goals? Contact Us Today.
Small Groups. Exceptional Attention.
The 4-Client Difference
In large fitness studios, form breaks down unnoticed. By strictly limiting our group sessions to just four participants, it gives our instructors the time and space to guide every movement with care.
Typical Fitness Studio
- 12–20 participants in crowded rows
- Generic, rapid choreography
- Reformer only
- Loud music, rushed pacing
Pilatesbyme Studio
Our Standard
- Strictly 4 clients per session
- Continuous tactile corrections & breath cues
- Complete apparatus: Reformer, Cadillac, Chair & Barrels
- Serene, unhurried atmosphere crafted for focus
Meet the experienced instructors dedicated to helping you move with confidence.
Certified Instructors
Jael Sahar
Juliane
Reut Nahum
Kasia
Kristina Sosnina
Note From Our Founder
Why we started Pilatesbyme Studio
When I opened Pilatesbyme, I wanted to create the kind of studio where every client feels seen, supported, and genuinely cared for. Small classes, thoughtful instruction, and authentic Pilates remain at the heart of everything we do today.
Beyond the Reformer, our studio features the Cadillac Trapeze table, high-resistance Wunda Chairs, Spine Correctors, and Ladder Barrels—ensuring bespoke adaptation for every spinal curve and athletic ambition.
Jael Sahar
Studio Owner & Teacher
Frequently Asked Questions
Answers
Everything you need to know about starting your practice with us.
Is Pilates suitable for beginners?
Absolutely. Our strictly enforced 4-client limit ensures that your instructor tailors every spring setting and movement trajectory directly to your current ability with zero pressure. Many of our loyal practitioners began with zero prior movement experience.
How many people are in each class?
Strictly four participants maximum. Never more. We deliberately protect this intimate ratio to ensure continuous postural guidance and complete safety for each spine.
What should I wear and bring?
Please wear comfortable, form-fitting athletic wear that allows your instructor to clearly observe your spinal and joint alignment. Grip socks are required for safety and hygiene. We provide freshly laundered towels, sanitized apparatus, and filtered water.
- Wear comfortable workout clothes.
- Water is provided.
- Towels are provided.
- Anti Slip socks or barefoot
What's the difference between Reformer and RefoMat
A Classical Reformer class takes place entirely on the sliding apparatus with customized spring resistance. RefoMat combines Reformer exercises with classical mat work to build pure bodyweight core stability and floor control.
How do I book for a session?
You can easily book single sessions or multi-class packages online via our portal with credit card or TWINT. First-timers are encouraged to start with our introductory private assessment or a single trial group session.
How quickly will I see results?
Everybody is different. On average, if you begin attending class 2-3 days a week, you will start to see and feel changes by the end of week two and you will notice a big difference in your overall strength after 30 days.
I’ve never worked out before. Can I do the workout?
I’m thrilled that you’re thinking about getting into shape with me! Pilatesbyme is a very efficient and effective way to burn fat and build muscle. We start slow and work hard to get you in shape and feel strong and lean all I need from you is your commitment and readiness to be consistent.
I’m in great shape. Will this workout challenge me?
Absolutely.
Pilatesbyme works your slow-twitch muscles to failure. Using absolutely no momentum, digging deep into your muscle fibers, asking your muscles to remain in constant tension. You will feel an intensity like you have never felt before. Triathletes, marathoners, cross fitters, and athletes of all levels say Pilates is the hardest workout they have ever tried but they all say they love the way they feel after class!
Is once a week Pilates enough?
Once a week is great, 2 times a week is better, and 3 times a week is amazing! And remember, Pilates doesn’t have to be your only exercise. To help you, Pilatesbyme studio has a variety of private, small group, and classes to make Pilates part of your life every day!
Why Pilates is the Perfect Solution for Low Back Pain?
Pilates is safe. One of the great things about Pilates is that the exercises can be adjusted and adapted for every client Pilates gets to the root of the problem. Pilates was developed specifically to strengthen and stabilize the core. Numerous recent studies have been done that find that Pilate is an effective way to help reduce pain and disability from back pain.
Benefits of Pilates for seniors
The Centers for Disease Control and Prevention recommends that adults complete at least 2.5 hours of moderately intense exercise per week. This can include physical activities ranging from walking around the block to gardening, dancing, raking leaves and so there are plenty of exercises that are wonderful for older adults but the best one of the options is Pilates.
Pilates was originally created and developed by Joseph Pilates as a way to help dancers condition their bodies and strengthen their cores. Today, Pilates works in much of the same manner. It incorporates slow, controlled movements that stretch and tone muscles, help improve posture and strengthen the core – all of which are imperative for seniors who need to better their balance and stability. Additionally, Pilates helps to elongate and re-align the spine, which helps with posture and limits muscle imbalance.
Pilates is suitable for all fitness levels because each exercise can be modified for beginners and progressed to more advanced stages for seasoned Pilates participants. This format is also great for those who can’t or prefer not to stand for long periods of time because most of the class is performed seated or lying down.
Let's move better and live better.
Access our flexible, easy-to-follow training and take your next step into a beautiful, healthier and stronger life.
