Health of Mind and Body: Pilates Before and After

Everyone’s Pilates journey story is different and Pilates is about so much more than external changes; it is about improvement of the mind, soul, and body. Yes, it’s a great way to get in shape, but the full Pilates experience is so much greater. Most of the time, when a person signs up for their […]

Pilates for Men – Why Men Should do Pilates

Pilates has always been about building strength. Joseph Pilates had a background in self-defense and boxing and opened his “body-conditioning gym” in New York in 1926 to teach people how to achieve strength through better body control. Elite athletes have long loved it — David Beckham, Andy Murray and Tiger Woods are fans. Pilates is […]