Melissa

I used to be a dive master for a Dive School in Cabo San Lucas, Mexico, due to the heavy tanks that we had to carry everyday I started to have lower back pain, so I started looking for a form of exercise that would help me to decreased my everyday pain. I found Pilates in 2005 and was immediately impressed with the changes I saw to both my body and mind. Not only the pain disappeared but I felt stronger, more flexible and my overall wellbeing was greatly improved.

I was hooked by the amazing benefits of this art so I decided to start my professional education.

Unfortunately many changes occurred in my life at that time so I had to stop my Pilates studies but I have never stopped practicing. It was not until last year that I decided to finally continue my studies and I found a great Pilates Academy in Spain.

In April 2021 I completed my certification as Mat and Pilates Equipment Pilates Instructor by Pilates Evidence Academy in Spain.

I have done workshops such as Postnatal and Anatomy of the Spine with the same Academy. I have taken several workshops including myofascial release.

I am thankful for the opportunity Jael has given me in her beautiful studio and committed to work together with you on building a stronger, more confident and more resilient you.

Teaches Mondays and Tuesdays evenings and Sunday mornings.